Counseling
Counselling is a process of talking about and working through your personal problems with a counsellor. ..“give advice to (a person) on social or personal problems, especially professionally.” and. “the process of assisting and guiding clients, especially by a trained person on a professional basis, to resolve especially personal, social, or psychological problems and difficulties.”
- Adjustment / Transition to / from College
- Alcohol / Other Drugs
- Anger Management
- Anxiety / Stress
- Behavioral / Mood Changes (Depression)
- Eating Concerns / Self-Esteem / Body Image
- Grief and Loss
- Gender Identity
- Relationship Conflicts
- Sexual Identity Concerns
- Spirituality
- Suicidality
The following are the most common types of counseling offered at the Centre for Cognitive Interventions:
- Marriage and Family Counselling.
- Educational Counselling.
- Rehabilitation Counselling.
- Mental Health Counselling.
- Substance Abuse Counselling.
- Career Counselling.
- Couple Counselling.
FREQUENTLY ASKED QUESTIONS
The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness.
Counselling may help those who are struggling in the world. They may help them to deal with personal issues such as loss of a job or a divorce. This can be a very stressful time for anyone.
A counsellor can help the person to get back on their feet and feel empowered and stronger than ever. People need counselling to understand their emotions, clear their doubts and conflicts; they need someone to share the special experiences and feelings. In such cases counselling can help children to assess their abilities, interests, and needs and find solutions to personal social adjustments at their school and home.
The benefits of counselling include a greater degree of self-awareness and understanding of yourself and others. This improves self-esteem, and becomes reflective in your personal relationships.
Life feels more enjoyable and fun! You feel better about yourself and who you are.
